"I started my first day at a body weight of 246 pounds, 21% body fat and a 42 inch waist. He clearly explained to me over the next 12 weeks that the three most important things will be: rest, food (diet) and training. He broke up my program in four week programs. We did cardio and abs in the morning and a body part of weight training in the afternoon. He had me keep a journal/daily log of what we did that day from rest to eating to training."

 "Oh, almost forget to add; my final number after 12 weeks: body weight was 208, body fat 11% and waist 35 ½."

 Erwin Greutmann - 46 years old

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